Upcoming Events
Tue, Feb 18
The Niche
Mindful Self-Compassion 8-Week Spring Course
Cultivate resilience and inner strength with this evidence-based program. This 8-week course includes weekly classes and a 1-day retreat.
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Thu, Feb 20
Tetonia
Heart-Centered Practice 2020 Winter Retreat
Radical Self-Acceptance: Retreat-Style Training for Mental Health Providers
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Sat, Mar 21
The Niche
Approaching Chronic Pain with Mindfulness
Learn simple, effective mindfulness techniques for chronic pain management
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Sat, Apr 18
The Niche
Presence and Self-Care: Ethical Imperatives in Mental Health
Learn how cultivating presence and practicing self-care is imperative for ethical practice. This course is designed for, but not limited to, mental health service providers.
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Tue, Sep 22
The Niche
Mindful Self-Compassion 8-Week Fall Course
Cultivate resilience and inner strength with this evidence-based program. This 8-week course includes weekly classes and a 1-day retreat.
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Weekly Mindful

Self-Compassion

Group Meditation 

Mondays, 7:00 - 8:00 PM

Idaho Yoga Co-op

740 W Broadway, Idaho Falls, ID

Experience the life-changing benefits of regular mindfulness and self-compassion practice!  Each class is 50-60 minutes in duration, includes mindfulness and self-compassion meditations guided by Bonnie, and concludes with a beautiful and relaxing singing bowl sound bath. Membership at the Idaho Yoga Co-op is NOT required in order to participate and there is no need to sign-up in advance.   This class is donation-based.  Donations support the Idaho Yoga Co-op and this program.

©2017 by Bonnie Horsburgh, LCSW. Proudly created with Wix.com

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