Upcoming Events

Tue, Feb 18

The Niche

Mindful Self-Compassion 8-Week Spring Course

Cultivate resilience and inner strength with this evidence-based program. This 8-week course includes weekly classes and a 1-day retreat.

Thu, Feb 20

Tetonia

Heart-Centered Practice 2020 Winter Retreat

Radical Self-Acceptance: Retreat-Style Training for Mental Health Providers

Sat, Mar 21

The Niche

Approaching Chronic Pain with Mindfulness

Learn simple, effective mindfulness techniques for chronic pain management

Sat, Apr 18

The Niche

Presence and Self-Care: Ethical Imperatives in Mental Health

Learn how cultivating presence and practicing self-care is imperative for ethical practice. This course is designed for, but not limited to, mental health service providers.

Tue, Sep 22

The Niche

Mindful Self-Compassion 8-Week Fall Course

Cultivate resilience and inner strength with this evidence-based program. This 8-week course includes weekly classes and a 1-day retreat.

Weekly Mindful

Self-Compassion

Group Meditation

Mondays, 7:00 - 8:00 PM

Idaho Yoga Co-op

740 W Broadway, Idaho Falls, ID

Experience the life-changing benefits of regular mindfulness and self-compassion practice! Each class is 50-60 minutes in duration, includes mindfulness and self-compassion meditations guided by Bonnie, and concludes with a beautiful and relaxing singing bowl sound bath. Membership at the Idaho Yoga Co-op is NOT required in order to participate and there is no need to sign-up in advance. This class is donation-based. Donations support the Idaho Yoga Co-op and this program.