Upcoming Events

Tue, Sep 22

The Niche

Mindful Self-Compassion 8-Week Fall Course

Cultivate resilience and inner strength with this evidence-based program. This 8-week course includes weekly classes and a 1-day retreat.

Sat, Apr 18

Online class

Presence and Self-Care: Ethical Imperatives in Mental Health

**THIS WORKSHOP IS POSTPONED** Learn how cultivating presence and practicing self-care is imperative for ethical practice. This course is designed for, but not limited to, mental health service providers.

Weekly Mindful

Self-Compassion

Group Meditation

Mondays, 7:00 - 8:00 PM

Idaho Yoga Co-op

740 W Broadway, Idaho Falls, ID

Experience the life-changing benefits of regular mindfulness and self-compassion practice! Each class is 50-60 minutes in duration, includes mindfulness and self-compassion meditations guided by Bonnie, and concludes with a beautiful and relaxing singing bowl sound bath. Membership at the Idaho Yoga Co-op is NOT required in order to participate and there is no need to sign-up in advance. This class is donation-based. Donations support the Idaho Yoga Co-op and this program.