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    The Niche
    Mindful Self-Compassion Course
    Cultivate resilience and inner strength with this evidence-based program. This 8-week course includes weekly classes and a 1-day retreat.
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Weekly Mindful

Self-Compassion

Group Meditation 

THIS CLASS IS CURRENTLY ON HOLD DUE TO COVID-19

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Mondays, 7:00 - 8:00 PM

Idaho Yoga Co-op

740 W Broadway, Idaho Falls, ID

Experience the life-changing benefits of regular mindfulness and self-compassion practice!  Each class is 50-60 minutes in duration, includes mindfulness and self-compassion meditations guided by Bonnie, and concludes with a beautiful and relaxing singing bowl sound bath. Membership at the Idaho Yoga Co-op is NOT required in order to participate and there is no need to sign-up in advance.   This class is donation-based.  Donations support the Idaho Yoga Co-op and this program.

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