Approaching Chronic Pain with Mindfulness

Approaching Chronic Pain with Mindfulness

Our thoughts and beliefs about pain and discomfort can be the source of much of the suffering associated with chronic pain.  Mindfulness is an evidence-based approach for reducing the suffering associated with chronic pain conditions.  This three-hour workshop will introduce mindfulness exercises for approaching physical sensations, thoughts, and emotions with curiosity, compassion, and non-judgment.  This workshop will include will include short educational segments, guided meditation practice, mindful movement, personal reflection, and group discussion.   Chairs, mats, cushions, blankets, and floor chairs are available for use.  You are welcome to bring your own mat and/or cushion if you have them.  You may want to bring a journal for written reflection.  Please wear comfortable clothing and bring a light jacket if you tend to get cool.  Preregistration is required.

DETAILS:

Saturday, March 21, 2020

1 PM - 4 PM

$33 per person