Be Well! Cultivate Resilience and Well-Being in a Stressful World

Description

This workshop is for anyone (everyone!) who seeks to expand their ability to skillfully manage the stressors of life that inevitably affect us all.

We will explore:

The “how:” simple practices that you can do to help you find a sense of inner balance anywhere and anytime. We will practice evidence-based movement and mindfulness exercises that regulate the stress-response and tip you toward greater well-being. You will fill your toolkit with the most effective practices for you.

The “why:” Catch a glimpse of the latest neuro-psychiatric research that looks into the lasting changes that are possible by strengthening brain-mind-body connections.

Details

Date: Saturday, September 29, 2018

Time: 9AM—4PM (lunch on your own from 12:00-1:00)

Location: The Niche Pilates and Holistic Health Center

2890 E 14th N, Ammon, Idaho 83402

Tuition: $125 (*early rate) $135 (regular rate)

*early rate expires 9/15/18

Presenters

Bonnie Horsburgh, LCSW

Bonnie is a clinical social worker specializing in mindfulness-based therapies and stress resilience. She maintains a therapy practice at Human Dynamics & Diagnostics and teaches mindfulness and stress-reduction courses throughout southeast Idaho.

Nan Herron, MD, RYT

Nan is a psychiatrist and registered yoga teacher and expert in stress management. She specializes in combining traditional western and alternative eastern techniques to help individuals identify what works best for them. Nan currently works at EIRMC Behavioral Health Center.

Register

Find event details and register online at www.bonniehorsburgh.com

Questions? Email team@bonniehorsburgh.com