Be Well! Cultivate Resilience and Well-Being in a Stressful World
Sat, Sep 29
|The Niche Pilates and Holistic Health
This workshop is for anyone (and everyone!) who wants to expand their ability to skillfully manage the stressors of life that inevitable affect us all.
Time & Location
Sep 29, 2018, 9:00 AM – 4:00 PM
The Niche Pilates and Holistic Health, 2890 E 14th N Suite B, Ammon, ID 83401, USA
About the event
Description
This workshop is for anyone (everyone!) who seeks to expand their ability to skillfully manage the stressors of life that inevitably affect us all.
We will explore:
The “how:” simple practices that you can do to help you find a sense of inner balance anywhere and anytime. We will practice evidence-based movement and mindfulness exercises that regulate the stress-response and tip you toward greater well-being. You will fill your toolkit with the most effective practices for you.
The “why:” Catch a glimpse of the latest neuro-psychiatric research that looks into the lasting changes that are possible by strengthening brain-mind-body connections.
Details
Tickets
Regular Rate Ticket
$135.00
Sale ended