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Be Well! Cultivate Resilience and Well-Being in a Stressful World

Sat, Sep 29

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The Niche Pilates and Holistic Health

This workshop is for anyone (and everyone!) who wants to expand their ability to skillfully manage the stressors of life that inevitable affect us all.

Registration is Closed
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Be Well!  Cultivate Resilience and Well-Being in a Stressful World
Be Well!  Cultivate Resilience and Well-Being in a Stressful World

Time & Location

Sep 29, 2018, 9:00 AM – 4:00 PM

The Niche Pilates and Holistic Health, 2890 E 14th N Suite B, Ammon, ID 83401, USA

About the event

Description

This workshop is for anyone (everyone!) who seeks to expand their ability to skillfully manage the stressors of life that inevitably affect us all.

We will explore:

The “how:” simple practices that you can do to help you find a sense of inner balance anywhere and anytime. We will practice evidence-based movement and mindfulness exercises that regulate the stress-response and tip you toward greater well-being. You will fill your toolkit with the most effective practices for you.

The “why:” Catch a glimpse of the latest neuro-psychiatric research that looks into the lasting changes that are possible by strengthening brain-mind-body connections.

Details

Tickets

  • Regular Rate Ticket

    $135.00

    Sale ended

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