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Mindful Self-Compassion: 8-Week Course

Tue, Feb 12

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The Niche

Cultivate resilience and inner strength with this evidence-based program. This 8-week course includes weekly classes and a 1-day retreat.

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Mindful Self-Compassion: 8-Week Course
Mindful Self-Compassion: 8-Week Course

Time & Location

Feb 12, 2019, 6:30 PM – Apr 02, 2019, 8:30 PM

The Niche, 2890 14th N Suite B, Ammon, ID 83401, USA

About the event

MINDFUL SELF-COMPASSION: 8-WEEK COURSE

February 12 - April 2, 2019

Tuesday evenings, 6:30 - 8:30 PM

One-day retreat: Saturday, March 9, 9AM - 4PM

Mindful Self-Compassion (MSC) is an evidence-based program that combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. Mindfulness is the first step—turning with loving awareness toward difficult experience (thoughts, emotions, and sensations). Self-compassion comes next—bringing loving awareness to ourselves. Together, mindfulness and self-compassion comprise a state of warm, connected, presence during difficult moments in our lives. This 8-week course is based on the research and core components of the Mindful Self-Compassion (MSC) program developed by Kristin Neff and Chris Germer.

Self-compassion can be learned by anyone, even those who didn't receive enough affection in childhood of who feel uncomfortable when they are good to themselves. It's a courageous attitude that stands up to harm, including the harm that we unwittingly inflic…

Tickets

  • Regular Registration

    $349.00

    Sale ended

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