Mindful Self-Compassion: 8-Week Course
Tue, Feb 12
|The Niche
Cultivate resilience and inner strength with this evidence-based program. This 8-week course includes weekly classes and a 1-day retreat.
Time & Location
Feb 12, 2019, 6:30 PM – Apr 02, 2019, 8:30 PM
The Niche, 2890 14th N Suite B, Ammon, ID 83401, USA
About the event
MINDFUL SELF-COMPASSION: 8-WEEK COURSE
February 12 - April 2, 2019
Tuesday evenings, 6:30 - 8:30 PM
One-day retreat: Saturday, March 9, 9AM - 4PM
Mindful Self-Compassion (MSC) is an evidence-based program that combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. Mindfulness is the first step—turning with loving awareness toward difficult experience (thoughts, emotions, and sensations). Self-compassion comes next—bringing loving awareness to ourselves. Together, mindfulness and self-compassion comprise a state of warm, connected, presence during difficult moments in our lives. This 8-week course is based on the research and core components of the Mindful Self-Compassion (MSC) program developed by Kristin Neff and Chris Germer.
Self-compassion can be learned by anyone, even those who didn't receive enough affection in childhood of who feel uncomfortable when they are good to themselves. It's a courageous attitude that stands up to harm, including the harm that we unwittingly inflic…
Tickets
Regular Registration
$349.00
Sale ended