Mindful Self-Compassion 8-Week Spring Course
Tue, Feb 18
|The Niche
Cultivate resilience and inner strength with this evidence-based program. This 8-week course includes weekly classes and a 1-day retreat.
Time & Location
Feb 18, 2020, 6:30 PM – Apr 14, 2020, 8:45 PM
The Niche, 2890 14th N Suite B, Ammon, ID 83401, USA
About the event
MINDFUL SELF-COMPASSION: 8-WEEK COURSE
Feb 18 - April 14, 2020 (No class March 24)
Tuesday evenings, 6:30 - 8:45 PM
One-day retreat: Saturday, March 14, 1:00 PM - 5:30 PM
Mindful Self-Compassion (MSC) is an evidence-based program that combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. Mindfulness is the first step—turning with loving awareness toward difficult experience (thoughts, emotions, and sensations). Self-compassion comes next—bringing loving awareness to ourselves. Together, mindfulness and self-compassion comprise a state of warm, connected, presence during difficult moments in our lives. This 8-week course is based on the research and core components of the Mindful Self-Compassion (MSC) program developed by Kristin Neff and Chris Germer.
Self-compassion can be learned by anyone, even those who didn't receive enough affection in childhood of who feel uncomfortable when they are good to themselves. It's a courageous attitude that stands up to harm,…
Tickets
Spring MSC Registration
$365.00
Sale ended