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Mindful Self-Compassion 8-Week Spring Course

Tue, Feb 18

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The Niche

Cultivate resilience and inner strength with this evidence-based program. This 8-week course includes weekly classes and a 1-day retreat.

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Mindful Self-Compassion 8-Week Spring Course
Mindful Self-Compassion 8-Week Spring Course

Time & Location

Feb 18, 2020, 6:30 PM – Apr 14, 2020, 8:45 PM

The Niche, 2890 14th N Suite B, Ammon, ID 83401, USA

About the event

MINDFUL SELF-COMPASSION:  8-WEEK COURSE  

Feb 18 - April 14, 2020 (No class March 24)

Tuesday evenings, 6:30 - 8:45 PM

One-day retreat: Saturday, March 14, 1:00 PM - 5:30 PM

Mindful Self-Compassion (MSC) is an evidence-based program that combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. Mindfulness is the first step—turning with loving awareness toward difficult experience (thoughts, emotions, and sensations). Self-compassion comes next—bringing loving awareness to ourselves. Together, mindfulness and self-compassion comprise a state of warm, connected, presence during difficult moments in our lives.  This 8-week course is based on the research and core components of the Mindful Self-Compassion (MSC) program developed by Kristin Neff and Chris Germer.

Self-compassion can be learned by anyone, even those who didn't receive enough affection in childhood of who feel uncomfortable when they are good to themselves.  It's a courageous attitude that stands up to harm,…

Tickets

  • Spring MSC Registration

    $365.00

    Sale ended

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