Mindful Self-Compassion Course
Tue, Sep 16
|Idaho Falls
Cultivate resilience and inner strength with this evidence-based program. This 8-week course includes weekly classes and a 1-day retreat.
Time & Location
Sep 16, 2025, 6:30 PM
Idaho Falls, 2267 Teton Plaza, Idaho Falls, ID 83404, USA
About the event
MINDFUL SELF-COMPASSION: 8-WEEK COURSE
September 16 – November 4, 2025
Mindful Self-Compassion (MSC) is an evidence-based program that combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. Mindfulness is the first step—turning with loving awareness toward difficult experience (thoughts, emotions, and sensations). Self-compassion comes next—bringing loving awareness to ourselves. Together, mindfulness and self-compassion comprise a state of warm, connected, presence during difficult moments in our lives. This 8-week course is based on the research and core components of the Mindful Self-Compassion (MSC) program developed by Kristin Neff and Chris Germer.
Self-compassion can be learned by anyone, even those who didn't receive enough affection in childhood or who feel uncomfortable when they are good to themselves. It's a courageous attitude that stands up to harm, including the harm that we unwittingly inflict on ourselves through self-criticism, self-isolation, or self-absorption. Self-compassion provides emotional strength…
Tickets
MSC Early Registration
Sale ends
Aug 16, 12:00 AM
Register on or before August 15 to receive the discounted rate.
$350.00
Continuing Education Credit
$25.00
Total
$0.00