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Mindful Self-Compassion Course

Tue, Sep 16

|

Idaho Falls

Cultivate resilience and inner strength with this evidence-based program. This 8-week course includes weekly classes and a 1-day retreat.

Mindful Self-Compassion Course
Mindful Self-Compassion Course

Time & Location

Sep 16, 2025, 6:30 PM

Idaho Falls, 2267 Teton Plaza, Idaho Falls, ID 83404, USA

About the event

MINDFUL SELF-COMPASSION:  8-WEEK COURSE  

September 16 – November 4, 2025

 

Mindful Self-Compassion (MSC) is an evidence-based program that combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. Mindfulness is the first step—turning with loving awareness toward difficult experience (thoughts, emotions, and sensations). Self-compassion comes next—bringing loving awareness to ourselves. Together, mindfulness and self-compassion comprise a state of warm, connected, presence during difficult moments in our lives.  This 8-week course is based on the research and core components of the Mindful Self-Compassion (MSC) program developed by Kristin Neff and Chris Germer.

 

Self-compassion can be learned by anyone, even those who didn't receive enough affection in childhood or who feel uncomfortable when they are good to themselves.  It's a courageous attitude that stands up to harm, including the harm that we unwittingly inflict on ourselves through self-criticism, self-isolation, or self-absorption.  Self-compassion provides emotional strength…


Tickets

  • MSC Early Registration

    Sale ends

    Aug 16, 12:00 AM

    Register on or before August 15 to receive the discounted rate.

    $350.00

  • Continuing Education Credit

    $25.00

Total

$0.00

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