Mindfulness in the Mountains
Sat, Jun 30
|Coyote Meadows Road (Trailhead)
Melt away stress by practicing mindfulness and connecting with nature at this one-day retreat in the mountains of the beautiful Caribou-Targhee National Forest.
Time & Location
Jun 30, 2018, 9:00 AM – 4:00 PM
Coyote Meadows Road (Trailhead), Coyote Meadows Rd, Ashton, ID 83420, USA
About the event
Description
Do you experience high stress resulting in poor sleep, tension headaches, poor digestion, depressed mood or anxiety? Did you know there is a growing body of evidence showing that spending time in nature and doing regular mindfulness based practices can tremendously help manage your response to stress and reduce your experience of these symptoms? When these two practices are combined, the outcome can be even more powerful! Come spend a day in the mountains with others like you to experience how mindfulness and connecting with nature can transform your life.
Location
Meet at the Coyote Meadows Trailhead: head east from Ashton on State Highway 32 approximately 16 miles and turn north at Lamont. Go north 1 mile and then turn east on Coyote Meadows Road. Follow Coyote Meadows Road 11 miles to the trail head.
Activities
Mindful movement—Qigong
Tickets
Adult (age 13 and up)
$99.00
Sale endedChild (12 and under)
$49.00
Sale ended