Sat, May 18
|The Niche
Monthly Mindfulness Mini-Retreats
Mindfulness meditation is proven to enhance mental and physical well-being! Each monthly retreat features a theme that will help you deepen your practice. **May Theme: Mindfulness and Compassion for the Body: Eating, Moving, and Living**
Time & Location
May 18, 2019, 9:00 AM – 12:00 PM
The Niche, 2890 14th N Suite B, Ammon, ID 83401, USA
About the event
Unplug and recharge each month! Each monthly retreat will focus on a theme designed to help you deepen your mindfulness practice. Retreats will be three hours in length and will include silent sitting practice, guided meditation practice, mindful movement, and brief topic discussion. Mats, cushions, blankets, and floor chairs are available for use. You are welcome to bring your own mat and/or cushion if you have them. You may want to bring a journal for written reflection. Please wear comfortable clothing and bring a light jacket if you tend to get cool.
DATES:
JAN 26 | FEB 16 | MAR 16 | APR 20 | MAY 18 | JUN 15 | JUL 20 | AUG 17 | SEP 21 | OCT 19 | NOV 16 | DEC 21
DETAILS:
9 AM - 12 PM
$33 per person
The Niche Pilates & Holistic Health Center
2890 14th N Suite B, Ammon
Tickets
April 20 Retreat
$33.00Sale ended
Total
$0.00