Sat, May 18 | The Niche

Monthly Mindfulness Mini-Retreats

Mindfulness meditation is proven to enhance mental and physical well-being! Each monthly retreat features a theme that will help you deepen your practice. **May Theme: Mindfulness and Compassion for the Body: Eating, Moving, and Living**
Registration is Closed
Monthly Mindfulness Mini-Retreats

Time & Location

May 18, 2019, 9:00 AM – 12:00 PM
The Niche, 2890 14th N Suite B, Ammon, ID 83401, USA

About The Event

Unplug and recharge each month!  Each monthly retreat will focus on a theme designed to help you deepen your mindfulness practice.  Retreats will be three hours in length and will include silent sitting practice, guided meditation practice, mindful movement, and brief topic discussion.  Mats, cushions, blankets, and floor chairs are available for use.  You are welcome to bring your own mat and/or cushion if you have them.  You may want to bring a journal for written reflection. Please wear comfortable clothing and bring a light jacket if you tend to get cool.  


JAN 26 | FEB 16 | MAR 16 | APR 20 | MAY 18 | JUN 15 | JUL 20 | AUG 17 | SEP 21 | OCT 19 | NOV 16 | DEC 21


9 AM - 12 PM

$33 per person

The Niche Pilates & Holistic Health Center

2890 14th N Suite B, Ammon

  • April 20 Retreat

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