Monthly Mindfulness Mini-Retreats

August Theme: Mindfulness 101

Back to Basics: Learn about the science supporting mindfulness practice and how you can apply it to your daily life. You will learn and practice several mindfulness skills that you can begin using immediately to improve physical and emotional well-being!

Unplug and recharge each month!  Each monthly retreat will focus on a theme designed to help you deepen your mindfulness practice.  Retreats will be three hours in length and will include silent sitting practice, guided meditation practice, mindful movement, and brief topic discussion.  Mats, cushions, blankets, and floor chairs are available for use.  You are welcome to bring your own mat and/or cushion if you have them.  You may want to bring a journal for written reflection. Please wear comfortable clothing and bring a light jacket if you tend to get cool.  

MONTHLY RETREAT DATES:

JAN 26 | FEB 16 | MAR 16 | APR 20 | MAY 18 | JUN 15 | NO JULY RETREAT | AUG 17 | SEP 21 | OCT 19 | NOV 16 | DEC 21

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DETAILS:

9 AM - 12 PM

$33 per person

Limited to 30 participants

The Niche Pilates & Holistic Health Center

2890 14th N Suite B, Ammon