Monthly Mindfulness Mini-Retreats

October Theme:  Forgiveness

This month we will focus on forgiveness practices for releasing resentment, anger, and bitterness.

Forgiveness is a self-compassionate act whereby we set ourselves free of anger and resentment. Forgiveness is not the same as condoning ourselves or anyone else for misbehavior. Rather, with forgiveness, we make amends when needed but let go of the extra burdens of anger and resentments. Resentment and chronic anger are toxic to our physical and mental health and create obstacles to heart-centered living.  Although we cannot will forgiveness, we can be willing.  Moving toward forgiveness is a process that takes time and self awareness.  This retreat will provide a supportive structure and opportunities for beginning to forgive.

Four Steps of Forgiveness: 

1. Acknowledging the hurt.