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Savor the Season: Mindful Movement and Eating for the Holiday Season

Sat, Dec 01

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Idaho Yoga Co-op Studio #2 & Wellness Ce

The best antidote for holiday stress may surprise you! Beat holiday stress by SAVORING and deeply appreciating the tastes, smells, sounds, and sensations of the holiday season.

This event is full and registration is closed.
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Savor the Season: Mindful Movement and Eating for the Holiday Season
Savor the Season: Mindful Movement and Eating for the Holiday Season

Time & Location

Dec 01, 2018, 2:00 PM – 5:00 PM

Idaho Yoga Co-op Studio #2 & Wellness Ce, 477 Shoup Ave #106, Idaho Falls, ID 83402, USA

About the event

The Holiday Season is upon us, and the best antidote for holiday stress may surprise you! Beat holiday stress by SAVORING and deeply appreciating the tastes, smells, sounds, and sensations of the holiday season. This three-hour experiential workshop will teach you skills for strengthening the mind-body connection through mindful movement, meditation, and mindful eating. Often the holiday season involves busyness, stress, overindulgence, and self-judgment. Break this pattern by bringing mindful awareness, pleasure, and gratitude to each moment!

At this workshop you will savor:

  • 60 minutes of gentle, deeply nourishing movement

  • Mindfulness meditation focused on compassionate body awareness

  • Delicious hors d'oeuvres and beverages (finger foods, cheeses, spreads, fruit, chocolates, teas, cider)

Tickets

  • Regular Rate Ticket

    Only 12 seats are available, so register today! Registration closes November 28, 2018.

    $85.00

    Sold Out

This event is sold out

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