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Self-Compassion for the New Year

Sat, Jan 18

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The Niche

Learn how mindfulness and self-compassion support you in making meaningful, positive changes for your overall well-being.

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Self-Compassion for the New Year
Self-Compassion for the New Year

Time & Location

Jan 18, 2020, 1:00 PM – 4:00 PM

The Niche, 2890 14th N Suite B, Ammon, ID 83401, USA

About the event

January Mini-Retreat:  Self-Compassion for the New Year

Before you make any New Year's resolutions, start with a commitment to relate to yourself with more compassion, friendliness, and understanding.  Research finds that self-compassion helps us change habits and sustain positive change over itme.     

"One study on smokers showed that practicing self-compassion helped them quit (Kelly 2010). Another recent study on people with eating disorders showed that increasing self-compassion helped improve eating habits (Gale 2014). These results demonstrate that mindfulness, understanding, acceptance and kindness toward yourself are effective ways to accomplish your resolutions." 

In this three-hour mini-retreat participants will: 

  • learn the 3 components of self-compassion

  • engage in guided meditations designed to increase mindfulnes and self-compassion

Tickets

  • Mini-Retreat Registration

    $33.00

    Sale ended

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