Self-Compassion for the New Year
Sat, Jan 18
|The Niche
Learn how mindfulness and self-compassion support you in making meaningful, positive changes for your overall well-being.
Time & Location
Jan 18, 2020, 1:00 PM – 4:00 PM
The Niche, 2890 14th N Suite B, Ammon, ID 83401, USA
About the event
January Mini-Retreat: Self-Compassion for the New Year
Before you make any New Year's resolutions, start with a commitment to relate to yourself with more compassion, friendliness, and understanding. Research finds that self-compassion helps us change habits and sustain positive change over itme.
"One study on smokers showed that practicing self-compassion helped them quit (Kelly 2010). Another recent study on people with eating disorders showed that increasing self-compassion helped improve eating habits (Gale 2014). These results demonstrate that mindfulness, understanding, acceptance and kindness toward yourself are effective ways to accomplish your resolutions."
In this three-hour mini-retreat participants will:
learn the 3 components of self-compassion
engage in guided meditations designed to increase mindfulnes and self-compassion
Tickets
Mini-Retreat Registration
$33.00
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