What my dog teaches me about mindfulness, appreciation, and what matters most. The first time we met Ginger she was several weeks old and...

Step 1: Mindfulness I shifted my purse to my left side and rushed through the store.  Because carrying my purse on this side feels...

How to love others without losing yourself. "It hurts soooooo baaaaad!!"  my daughter sobbed at the top of her lungs while tears streamed...

With intention, attention, and practice we can enrich positive experiences and grow our capacity for feeling good! "How was your...

The New Year is a symbol for new beginnings. In actuality, each moment affords us the opportunity to begin again. Here we are - on the...

Are they done YET???  I had 10 minutes to get the quiches out of the oven and over to my in-laws.  The tops were still pretty jiggly and...

November 12, 2018 Discomfort is an invitation. A few years ago I broke out in head-to-toe hives.  I'd never had hives before, so I wasn't...