What my dog teaches me about mindfulness, appreciation, and what matters most. The first time we met Ginger she was several weeks old and...

Step 1: Mindfulness I shifted my purse to my left side and rushed through the store.  Because carrying my purse on this side feels...

How to love others without losing yourself. "It hurts soooooo baaaaad!!"  my daughter sobbed at the top of her lungs while tears streamed...

With intention, attention, and practice we can enrich positive experiences and grow our capacity for feeling good! "How was your...