Bonnie HorsburghJun 27, 20193 minGinger, the Great Golden GuruWhat my dog teaches me about mindfulness, appreciation, and what matters most. The first time we met Ginger she was several weeks old and...
Bonnie HorsburghApr 10, 20192 min"Ouch, this hurts."Step 1: Mindfulness I shifted my purse to my left side and rushed through the store. Because carrying my purse on this side feels...
Bonnie HorsburghMar 21, 20192 minOne for you, one for me. How to love others without losing yourself. "It hurts soooooo baaaaad!!" my daughter sobbed at the top of her lungs while tears streamed...
Bonnie HorsburghMar 14, 20192 minGrow the goodWith intention, attention, and practice we can enrich positive experiences and grow our capacity for feeling good! "How was your...